Eric Ramsey
Title: Pro Fight Trainer Assistant BJJ Instructor,
Belt Purple

Eric is our primary personal trainer here at JG MMA Academy and works with many of our professional athletes. Eric has a BS in Exercise and Fitness Education from the University of Cincinnati. He is certified by NASM (National Academy of Sports Medicine) and the American Kettlebell Club. Certified Personal Trainer course. Eric is the Strength and Conditioning trainer for all JG MMA athletes including UFC fighters Dustin Hazelett, Mike Patt and Jon Meyer.

He has also been working with Pro BMX athlete Josh Suhre.  Josh has been hampered by injuries for the past few year and Eric's strength and conditioning are helping him immensely.

 

Personal training gives you a chance to improve your fitness level and increase your strength and endurance with an expert by your side. A personal trainer can give you the motivation that you need to get started on your way to a better body.  With our personal training program, we�ll help you build muscle, lose fat, increase strength, agility, power, and endurance.  While group classes are fun and motivating, a personal trainer will give you the tools you need to work out on your own.

 Benefits of Hiring a Personal Trainer

� Help you make the most of your workout

� Ensures that you will see your results plotted out on paper

� Teaches you proper techniques and exercises

� Provides a encouraging positive environment

� Helps maintain consistency in your fitness program by having regular appointments and analysis

 How do I sign up?  Email Eric or call him at 513-503-0448

What to expect from a session with a personal trainer.

Personal training gives you a chance to improve your fitness level and increase your strength and endurance with an expert by your side. A personal trainer can give you the motivation that you need to get started on your way to a better body.  With our personal training program, we�ll help you build muscle, lose fat, increase strength, agility, power, and endurance.  While group classes are fun and motivating, a personal trainer will give you the tools you need to work out on your own.

Generally when you first meet with your trainer you will review your current exercise habits, medical history and goals for your fitness program. The information gathered will be used to develop a workout program with your specific needs/goals in mind.

Cardiovascular Exercise

Your trainer will help you determine what cardiovascular (aerobic) exercise is right for you, teach you how to use the equipment, and tell you how hard and how long you should  be working on each piece of equipment.

Strength Training

Your trainer will incorporate a variety of strength training techniques to meet your personal goals. Weightlifting form is vital in seeing results and your trainer will make sure that each and every exercise is performed correctly, safely, and effectively .